Think before you drink

Before you blindly go for that glass of orange juice in the morning, think again. You might want to choose grape or apple juice instead.

Two separate studies have shown that both purple grape juice and 100 percent pure apple juice can slow one of the processes that leads to heart disease, similar to the benefits seen with tea or red wine.

According to research published recently in the Journal of Medicinal Food, Dr. Joe A. Vinson and colleagues at The University of Scranton found that purple grape juice provides …