1. In the next month, time may slip through your fingers, butdon't let your fitness slide along with it. Every other day, fit 20to 40 minutes of aerobic activity into your schedule. No excuses;just do it!
Work toward five aerobic sessions a week. Alternate between a 20-to-30-minute session at an intensity that feels moderately difficult,and a longer (30 to 50 minutes), less-intense session.
For the longer sessions, try fitness walking or an aerobics class.A jog, a cycling session or a swim in the pool will get your heartpumping for your shorter ones.
2. Get outside whenever you can. The fresh air …
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